Silencio
josebento
Tomar sol é mais do que bronzear a pele — é nutrir a vida. A exposição solar moderada é a forma natural e insubstituível de produzir vitamina D, um hormônio essencial para: 🦴 Fortalecer os ossos 🧠 Proteger o cérebro 💪 Prevenir sarcopenia ❤️ Reduzir o risco de doenças cardiovasculares 🛡️ Modular o sistema imune 😌 Melhorar o humor e o sono Mesmo com alimentação saudável, sem sol o corpo adoece em silêncio. Vivemos a era da “fobia do sol” — e colhemos o preço: deficiência generalizada de ...
Seguir
329
12
27
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