Silencio
josebento
Você acorda e a primeira coisa que faz é pegar o celular. Passa horas rolando a vida dos outros… E no fim do dia, sente ansiedade, cansaço e uma sensação de vazio. Isso não é coincidência. Seu cérebro está sobrecarregado. Sua mente, fragmentada. Sua atenção, sequestrada. O detox digital não é radicalismo — é sobrevivência emocional. É olhar menos pra tela e mais pra dentro. É reconectar com o que realmente importa: você, sua saúde, sua paz. Desligar é um ato de coragem. E às vezes, é exatame...
Seguir
52
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0
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