Jose Augusto
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ID:joseaugusto583.Male
vou mostrar os meus alunos e o meus trabalhos sou pesonal sou professor de capoeira professor de funcional professor de estep professor de circuito professor de crossfit
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esse sou eu
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meu treino (1)
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arena Porto circuito
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treino pesado
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arena Porto estep
2
#MinhasMomentoDia
2
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3
viva mas com saúde 1
2
Acabei de revelar minhas Recordações 2025. Está pronto para ver as suas? @Safira silva(O150001419106660) @Carol 89 ❤️(O150001286205806) @Marcileni Santos(O150001603936366) @alma1903_(O150001527802534) @Amanda Mendonca(O150001541391660) #Retrospectiva2025
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treino de braços 1
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trenó de costa 2
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treino de costa 3
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treino de braços 1
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treino de peito 4x20
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agachamento livre 4x20 15 12 10
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Renan treino de peito seria 4x 20 15 12 10
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Mel treino de pernas 6 segura 6 8 segura 8 e 12 no final
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