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Ingredientes: ​1/2 abacate médio (ou 1 avocado pequeno) maduro. ​300ml de leite gelado (pode ser integral, desnatado ou vegetal como o de amêndoas). ​1 colher de sopa de mel ou açúcar (ou adoçante a gosto). ​Gelo a gosto. ​Opcional: Gotas de limão (ajuda a não escurecer e realça o sabor). ​Modo de Preparo: ​Retire a polpa do abacate com uma colher. ​Coloque todos os ingredientes no liquidificador. ​Bata por cerca de 1 minuto ou até que a textura esteja completamente homogênea e cremosa.#Saúde ​
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RECEITA : Bata melancia e gelo no liquidificador. Se quiser um toque especial, adicione folhas de hortelã ou gotas de limão antes de servir. #Saúde #melancia #suco #doce #Treino
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