Silencio
Jornada Fantástica
Se seus pais não te ensinaram isso, chegou sua vez de finalmente saber: comer com atenção plena pode fazer mais por você do que apenas ajudar na perda de peso! Na minha experiência de mais de 40 anos ajudando pessoas a alcançarem uma relação mais saudável com a comida, notei que a forma como nos alimentamos impacta diretamente nosso cérebro e nossas emoções. Estou falando sobre mais do que puramente os alimentos que você consome. Crédito dr Jorge Sampaio #emagrecimentorapido #emagrecendocerto
Seguir
48
0
19
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