靜音
Jordânia Grassi
A ansiedade nem sempre começa com um problema real. Muitas vezes, ela começa com uma possibilidade que a mente repete tantas vezes que o corpo passa a reagir como se aquilo já estivesse acontecendo. É assim que surgem a tensão, a urgência, o medo e a necessidade de resolver imediatamente algo que ainda nem existe. Por isso, uma das perguntas mais importantes para quem vive em estado de alerta é: “Isso está acontecendo agora ou eu estou ensaiando uma dor futura?” A regulação emocional ajuda
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