Mute
Jony Vieira
4 exercícios. Zero enrolação. Glúteo ativado do início ao fim. 🍑🔥 Agachamento sumô controlado + Hip Thrust com pico de contração + Coice na polia com tensão contínua + Búlgaro para densidade e volume. Isso aqui não é modinha. É método. É BBFP. Quer glúteo firme e redondo de verdade? Comenta “GLÚTEO” e vem pro BBFP. 🚀
Ikuti
41
2
16
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