Mute
Jony Vieira
Tem um erro que está achatando seu glúteo na academia… Fazer tudo rápido, sem tensão e sem progressão. Glúteo cresce com: Controle, Contração, e sobrecarga estratégica. Sem método, não tem projeção. Quer glúteo firme e redondo de verdade? Comenta PROJEÇÃO ou me chama no direct e entra pro BBFP.”
Follow
31
0
12
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