Mute
Jonathas
Você sabia que chorar pode ser um poderoso aliado contra a ansiedade? @dopaminando Muitas vezes, somos ensinados a segurar as lágrimas e a esconder nossas emoções, mas permitir-se chorar pode ter um efeito terapêutico. Chorar libera endorfinas, que são hormônios do bem-estar, ajudando a aliviar o estresse e a tensão acumulada. Quando estamos ansiosos, nosso corpo e mente entram em um estado de alerta constante. Chorar pode funcionar como uma válvula de escape, liberando emoções reprimidas e prop
Follow
37
1
15
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