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Insta: @bitencourtjonathan Se você está em busca de eliminar flacidez e deixar suas pernas e glúteos firmes e definidos, esse vídeo é para você! 1️⃣ Agachamento Lateral 2️⃣ Avanço Alternado 3️⃣ Agachamento Sumô 4️⃣ Prancha com Elevação de Pernas ▶️ 40 segundos de execucao ⏸️ 10 segundos de descans 🔃 3 rodadas Compartilhe essa sequência de exercícios com suas amigas para desafiá-las a se exercitarem também! #HIIT #Treino #treinoemcasa #fitness #emagrecimento
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