Mute
Jonathan Bitencourt
🔥 Queime calorias e defina seu abdômen com estes exercícios poderosos! 1️⃣ Polichinelo 2️⃣ Caminhada com as Mãos 3️⃣ Prancha com Toque no Ombro 4️⃣ Abdominal Remador ▶️ 50 segundos de execução ⏸️ 10 segundos de descanso 🔁 3 rodadas Bora conquistar a sua melhor versão! 💪 #Treino #treinoemcasa #HIIT #emagrecimento #abdomen
Follow
44
1
16
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