Mute
Jonas Rios Personal
O agachamento com abdução é um exercício que combina o movimento de agachamento tradicional com a abdução (afastamento das pernas para os lados), o que oferece vários benefícios, como: 1 e 2. Fortalecimento de glúteos e quadris: A abdução ativa ainda mais os músculos glúteos, especialmente o glúteo médio, o que ajuda a tonificar e fortalecer essa região. 3. Melhora da estabilidade: Ao trabalhar a abdução, você melhora a estabilidade dos quadris e a força dos músculos laterais.
Follow
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