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Em.Krzus 🤍
The 5 exercises I train consistently that completely changed my core. Add onto the end of any workout or on their own for a deep core burn. 3 rounds / 45 secs on 15 secs off. Slow controlled movements are key for deeper muscle engagement 🔥 Reminder: that while training your abs contributes to core strength, diet and nutrition are fundamental for overall results Wearing @Vang Athletica . .#coreworkouts#abworkouts#pilatesabs#strongcore#pilatesinspo#pilatesinstructor#gymmotivation#pilatestok#G...
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