Silencio
Em.Krzus 🤍
My current workout split, the perfect blend of strength + Pilates for my body 🙌 For the next 15 weeks, my focus is on building my glutes with the @Neuform glute project program, which includes 3 weight training days that I am absolutely lovinggg. Here’s how my week breaks down: • Monday: glute-focused lower body (hamstrings & abductors too) + 20 min incline walk • Tuesday: full body hot Pilates • Wednesday: glutes & quads • Thursday: upper body on the reformer • Friday: lower body, glutes & ...
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