Mute
Erin John Rieger
Exercício físico não é apenas estética. É intervenção terapêutica. A ansiedade está diretamente relacionada a alterações no sistema nervoso autônomo, aumento do cortisol e hiperativação do eixo estresse e resposta. O exercício físico é um excelente aliado para o controle da ansiedade. #exerciciofisico #Musculação #gym #Academia #foryou
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