Mute
Johnny Advento
Bom dia gente. Ó, está quase na hora do almoço ! Que tal você adotar o hábito de fazer um exercício antes do almoço. É difícil até virar hábito, mas depois de virar você fará no automático! Isso se chama empilhamento de hábito ... Antes de fazer algo que eu quero vou fazer algo que eu preciso fazer. Adote essa ideia. Me segue para mais dicas. 💪😉👍
Follow
16
0
7
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