Name: john.edufisica (johnandersoned). Áudio original criado por john.edufisica. Cada repetição conta. No cross over na polia alta, o foco é cadência, controle do movimento e respiração correta. Não é sobre levantar mais peso, é sobre executar melhor. 💬 Comenta aqui: você controla a cadência ou só puxa o peso? 💾 Salva esse vídeo pra lembrar na hora do treino.
Uploaded: 2026-02-23T15:15:08Z
Duration: 25 s
Description: Cada repetição conta. No cross over na polia alta, o foco é cadência, controle do movimento e respiração correta. Não é sobre levantar mais peso, é sobre executar melhor. 💬 Comenta aqui: você controla a cadência ou só puxa o peso? 💾 Salva esse vídeo pra lembrar na hora do treino.

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