Mute
john.edufisica
Treino de hoje focado no desenvolvimento de potência, coordenação motora, agilidade, velocidade de reação e mudança de direção 🔥⚽ O objetivo desse trabalho é desenvolver respostas rápidas, melhorar a eficiência dos movimentos e preparar o atleta para situações reais de jogo, onde cada reação precisa ser precisa e explosiva. Esse tipo de treino é fundamental para evoluir arranque, controle corporal, tomada de decisão em movimento e capacidade de desacelerar e acelerar com eficiência — habili..
Follow
17
0
7
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