Mute
john.edufisica
No desenvolvimento de ombro na máquina, a técnica vem antes da carga. Movimento bem executado, controle total em cada repetição e cadência consciente para recrutar o ombro do jeito certo. Treinar bem é treinar com intenção e qualidade. 💾 Salva esse vídeo e presta atenção na execução no próximo treino. #desenvolvimentodeombro #ombromaquina #treinodeombro #musculacao #execucaoperfeita
Follow
33
0
13
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