Mudo
john.edufisica
🍑 GlĂșteos fortes vĂŁo muito alĂ©m da estĂ©tica! Neste treino, o foco foi o desenvolvimento dos glĂșteos utilizando dois exercĂ­cios fundamentais: a elevação pĂ©lvica e a extensĂŁo de quadril. Quando executados com tĂ©cnica, controle e progressĂŁo de carga, esses movimentos ajudam a melhorar a força, a estabilidade do quadril e o desempenho em diversas atividades do dia a dia e nos esportes. Cada aluno possui objetivos e necessidades diferentes. Por isso, um treino individualizado faz toda a diferença
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