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Leia a legenda e me agradeça depois ⬇️ 1- O nome desse movimento é "One Arm Push Up" ou "flexão de um braço" 2- É um movimento intermediário 3- Aproximadamente 4-10 meses de treino pra desbloquear 🎯 Como fazer: O primeiro passo é fortalecer o seu corpo usando as variações mais fáceis da flexão. Quando você estiver com um fortalecimento base equivalente a conseguir fazer de 10-15 flexões, você já pode começar a treinar a flexão com uma mão. Escolha um nivel entre os 4 mostrados no video e
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