Mute
João Alves
Leia a legenda e me agradeça depois ⬇️ 1- O nome desse movimento é "Flic Flac", mas normalmente chamamos só de "Flic" 2- Esse movimento é um dos principais da ginástica olímpica 3- Nos seus treinos de acrobacia, prefira volume do que intensidade. Ou seja, ao invés de treinar pesado 1 vez na semana, prefirar treinar 3 vezes de forma moderada 4- Ter um bom condicionamento antes de treinar esse movimento pode te ajudar a fazer com mais facilidade 5- Os melhores exercício para melhorar seu Fli
Follow
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