Mute
joaoramospersonall
Treino pra quem quer resultado de verdade, não desculpa. 🔥 Aqui são 4 séries sem descanso, elevando o cardio, ativando o corpo inteiro e forçando seu físico a se adaptar. 10 flexões Zig zag ( ida e volta) 10 desenvolvimentos militar Escada de agilidade ( ida e volta ) 10 Rosca direta 40 pular corda Esse tipo de treino não é sobre conforto. É sobre transformação. Se parou no meio, é sinal de que está funcionando. 💪 Salva esse treino, testa hoje e depois me conta se deu pra respirar.
Follow
16
0
6
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