Mute
JoaoPaulo Waldrich
🍗✨ Quer saber quanto seu frango vai pesar depois de cozido? É simples: 100 g cru × 0,75 = 75 g cozido ⚖️ Assim você consegue se planejar melhor, preparar a quantidade certa e evitar desperdícios! 💚 E isso não vale só para o frango: cada alimento pode ter seu próprio fator de cocção. 👉 Quer aprender? Link na bio! #nutrição #dieta #alimentação #emagrecimento
Follow
28
0
11
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