Mute
João Alvarenga
Sentir-se inquieto e com o coração acelerado pode ser ansiedade, afetando trabalho, estudos e relações. Mas há esperança: técnicas como respiração e mindfulness ajudam. Reconheça os sinais e busque apoio profissional. Cuidar da saúde mental é essencial. #SaúdeMental #Ansiedade #BemEstar #Mindfulness #ApoioProfissional
Follow
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