靜音
João Alvarenga
Construir uma muralha contra a depressão envolve estabelecer rotinas e hábitos saudáveis. Isso inclui horários regulares para dormir, praticar exercícios físicos, alimentação balanceada, atividades de lazer, e metas realistas. Cultivar relacionamentos positivos, buscar apoio emocional e praticar técnicas de relaxamento são essenciais. Ficar atento aos sinais de alerta e buscar ajuda profissional quando necessário também é importante. #Depressão #Autocuidado #Rotina #BemEstar #SaúdeMental
關注
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