Mute
João Alvarenga
A ansiedade e as dores crônicas estão conectadas. Em alerta constante, o corpo reage como se enfrentasse um perigo inexistente, agravando dores como nas costas e músculos. Viver assim é como ter um alarme sempre ligado, causando dores físicas. Para quebrar esse ciclo, é essencial controlar a ansiedade com técnicas de respiração, meditação, psicoterapia e exercícios. Mente e corpo estão ligados. #SaúdeMental #Autocuidado #ansiedade #psicologia #dorescronicas
Follow
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