Mute
joaoalbino.nutricionista
Testando receitas virais 🔥 Salada de pepino com iogurte grego e atum 🙌🏻 Ingredientes 👉🏻 1 pepino pequeno em rodelas finas 👉🏻 1/2 cebola roxa 👉🏻 120g iogurte grego magro 👉🏻 1/2 limão 👉🏻 Alho 👉🏻 Azeite em spray 👉🏻 1 lata de atum ao natural 👉🏻 Sal e pimenta Numa taça colocar todos os ingredientes e abanar bem! Só isto! Rating: 8/10 🔥 Surpreendeu-me! 🙌🏻 Muito rápida e prática de fazer, é baixa em kcal, ótima para quem quer emagrecer e perder gordura! Macros 📊 273 kcal 15,3g ...
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