Mute
Joelma , Terapeuta Emocional
Você já percebeu como a ansiedade não começa só na mente... ela fala através do corpo também? Muitas vezes, ignoramos os sinais - até que eles se tornam impossíveis de esconder. Coração acelerado, pensamentos que não param, cansaço constante... tudo isso é o seu corpo pedindo atenção. Ansiedade não é frescura. É um alerta. É um pedido de cuidado. Se você se identificou com esses sinais, talvez seja hora de olhar com mais carinho para você mesma.Você não precisa enfrentar isso sozinha.
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