Mute
Michel Soares337
Hidratação parte 2! Criaturinhas , o nível de hidratação é importante para o seu desempenho na atividade física , principalmente se você gostar de provas de corridas e provas de longa distância . Saber seu nível de hidratação pode ser determinante para um bom desempenho durante atividade física . Algumas recomendações sobre como hidratar para evitar os efeitos fisiológicos da perda hídrica vem sendo levadas em consideração . O American College of sports medicine , recomenda que sejam inger
Follow
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