Mute
Jiu-jitsu evolução
Passo a passo da técnica 1. Controle por cima O atleta está por cima, mantendo pressão sobre o adversário que está de quatro apoios (posição de tartaruga). O objetivo é impedir que ele levante ou recupere a guarda. 2. Entrada do Half Nelson O braço entra por baixo da axila e sobe por trás do pescoço. O antebraço passa atrás da nuca, enquanto a mão pressiona a cabeça para frente. Esse controle é chamado de Half Nelson. 3. Quebra da base Enquanto controla a cabeça, o atleta empurra o ombro
Follow
48
0
26
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