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Jean Henrique | Academia
Não é só sobre carga… é sobre controle. Muita gente sobe peso no leg press e perde totalmente a cadência. Resultado? Treina errado e não evolui. Quer perna de verdade? controla cada repetição. Salva isso pra aplicar no próximo treino. #legpress #treinodeperna #musculação #hipertrofia #treinopesado
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