Mute
jhboxe
A minha metodologia mistura: boxe, com calistenia, e treinamento funcional. Um grande erro dos lutadores é achar que basta fazer uma musculação, e correr na rua que terão o que é preciso pro combate, mas o resultado é amargo. Logo percebem que continuam sem fôlego, sem gás. Meu conselho é... Façam mais circuitos como esse que acabaram de ver, e me agradeça depois. Benefícios: mais resistência, coordenação, agilidade, e explosão. Querem mais treinos de boxe? Comenta aí!👊🥊 #boxe #Boxing
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