Mute
jhboxe
O segredo do Footwork... Não adianta fazer milhares de exercícios na escada de agilidade, e inúmeros Footwork Drills se você não sabe o básico. 👣Comece pelos fundamentos técnicos da movimentação. 🔥EXEMPLO: - Passo Plano - Passo salto - Passo Pêndulo - Passos Diagonais - Passo L - Galope - Giros (PIVÔS) 👉🏻Aí sim em paralelo faça treinos na escada de agilidade, e Drills. 🚨Enfim, a jornada é longa, mas comece por aí se você quiser alcançar o Footwork Lendário. #boxe #Boxing
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