Sessize al
jgpilates
Make sure to watch this video before you do any other stretches. Our body needs strength and stability. Passive stretches can sometiems make things worse. I overstretched my own body and this has caused me so many problems what I really needed was to do more stability and strength work. I hope this video helps you. #sijointdysfunction #sijointpainrelief #pelvicfloorexercises #adductorstretch #abductorstretch #creatorsearchinsights
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