Mute
@seca30
O maior erro que uma mulher na menopausa pode cometer é fazer o mesmo treino todos os dias e seguir exercícios aleatórios. O que funcionava antes agora não funciona mais. Se funcionasse, você já teria emagrecido. Comente “SEXTA” para completar a sua sequência de treinos da semana e começar a eliminar gordura como as minhas alunas. 🔥
Follow
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