Silencio
@seca30
Você acha que, para ter mais resultado, precisa treinar cada vez mais? ☕️ A verdade é que treinar mais nem sempre significa treinar melhor. Não adianta passar horas se exercitando, repetir treinos aleatórios ou exigir do corpo mais do que ele consegue recuperar. Principalmente depois dos 40, o que transforma o corpo é um treino bem planejado, com força, progressão e constância. Você não precisa viver cansada ou treinar todos os dias. Precisa saber quais exercícios fazer, como executá-los e quan...
Seguir
6
0
0
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