Mute
Jéssika Santos
Stiff com barra: um dos melhores exercícios para os isquiotibiais 💪🌸 Fortalece a cadeia posterior e melhora a estabilidade ✨ Disciplina com leveza 🤍 Salva pra testar depois ✨ — Barbell stiff: one of the best exercises for hamstrings 💪🌸 Strengthens your posterior chain and improves stability ✨ Discipline with lightness 🤍 Save this to try later ✨ #treinofeminino #treinoemcasa #fitnessfeminino #academia #workout
Follow
30
1
11
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