Mute
Jessica Ramos
6 Mudanças 👇 1 Beber ĂĄgua em Jejum (durante o dia no mĂ­nimo 4 litros de ĂĄgua ) 2 DIETA Diminuir o mĂĄximo de açĂșcar (eu amava um doce )Isso me atrapalhava a emagrecer 3 atividades fĂ­sicas 4 Evitas ter na geladeira coisas que nĂŁo vai te ajudar a emagrecer 5 Eu tenho uma meta de correr todo dia pelos menos 4Km 6 E ter um ROTINA ASSIM , TINHA NA MINHA CABEÇA SE EU NAO FIZER POR MIM NINGUEM VAI FAZER . Se vocĂȘ gostou curte pra me ajudar đŸ«¶â€ïž #emagrecimento #emagrecer #AntesDepois
Follow
33
1
13
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