Mute
Jéssica Deraco
⛔️ Coluna Travadinha ou com dor? 💥 Faça essa sequência e liberte-se das dores na coluna! 🎯 Para aliviar a dor você precisa dos movimentos certos, como esses do vídeo em que você trabalha a flexibilidade aliada à força! ✅️ Fazendo movimentos de alongar sem ficar "segurando", apenas utilizando a força dos músculos e ativando as articulações. 📌 Sugestão: 15 a 20x de cada movimento. 💜 Gostou do conteúdo? 🙋‍♀️Siga meu perfil: @jessica.deraco ⤵️ Salva para usar quando quiser
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