Jéssica_nutridf
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ID:jessica_nutridf.女
TE ENSINO EMAGRECER COMENDO DE TUDO! 💚🥑 BRASÍLIA-DF Instagram: @jessica_nutridf
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Me pesei, bebi água, esperei alguns minutos e me pesei de novo. E adivinha? O número mudou! 😳 É por isso que tanta gente se desespera à toa: o peso varia o tempo todo — por líquidos, comida, hormônios, retenção... Isso não significa que você engordou ou que algo deu errado. 📌 A balança sozinha não define seu progresso. Aprender a olhar além do número é essencial pra emagrecer.
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Quanto de água posso tomar por dia? #ALIMENTAÇÃO #Detox #suplemento #emagrecer #nutri
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