Silencio
Jéssica Gandra personal
Aqui vão 3 exercícios eficientes para construir um core forte 💪 1️⃣ Prancha (Plank) Ativa abdômen, lombar e estabilizadores profundos. 2️⃣Elevação de Pernas (Leg Raise) Trabalha bastante o abdômen inferior. Suba as pernas controlando a descida, sem arquear a lombar. 3️⃣Sente no chão, joelhos flexionados e pés apoiados (ou elevados para avançado). Incline levemente o tronco para trás, mantendo a coluna neutra. Contraia o abdômen e gire o tronco de um lado para o outro. #personaltrainer #core
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