Mute
Jéssica Gandra personal
Levantamento terra: faça do jeito certo 👇 ✔️ Pés na largura do quadril ✔️ Barra próxima da canela ✔️ Coluna neutra o tempo todo ✔️ Abdômen contraído ✔️ Força vem do quadril, não das costas
Follow
23
2
9
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