Mute
Jéssica Gandra personal
Quanto tempo demora pra cada grupo muscular crescer? 💪🔥 A verdade é que músculo não cresce do dia pra noite — mas com estratégia certa, os resultados vêm! 📌 Em média: ✅ Iniciantes: Entre 4 a 6 semanas já começam a notar diferença visual e aumento de força. ✅ Intermediários: De 6 a 8 semanas para mudanças mais visíveis. ✅ Avançados: Evolução mais lenta — ganhos mais sutis, porém consistentes. #personaltrainer #musculação #realmeC85Carnaval #emagrecimento
Follow
23
0
4
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