Mute
Jéssica Gandra personal
Dor na frente do joelho? Pode ser Condromalácia patelar 👇 Se você sente dor ao subir escada, agachar ou ficar muito tempo sentado… presta atenção ⚠️ 👉 Isso acontece quando a cartilagem do joelho começa a sofrer desgaste. Mas calma… NÃO é motivo pra parar de treinar ❌ 💪 O que você precisa é treinar CERTO: ✔️ Fortalecer quadríceps ✔️ Ativar glúteos ✔️ Controlar a amplitude ✔️ Respeitar a dor 🚫 Evite: Agachamento muito profundo (no início) Saltos#musculacaos Corrida em excesso #personaltraine
Follow
13
0
5
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