الصوت الساكن
Jéssica Gandra personal
A Cadeira extensora é perfeita para isolar o quadríceps — mas só funciona de verdade quando você controla o movimento. 🔥 Dicas rápidas: ✔️ Ajuste o banco para alinhar o joelho ao eixo da máquina ✔️ Suba contraindo forte a coxa ✔️ Segura 1 segundo lá em cima ✔️ Desça devagar (controle é tudo!) ✔️ Não jogue o peso, sinta o músculo trabalhar Se você está balançando o corpo… está treinando ego. #personaltrainer #musculação #treinodeforça #realmeC85Carnaval
تابع
12
0
4
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