الصوت الساكن
Jéssica Gandra personal
Como aumentar o volume muscular de verdade: ✔️ Treine com sobrecarga progressiva ✔️ Priorize proteína e calorias suficientes ✔️ Durma bem — o crescimento acontece no descanso ✔️ Seja consistente, não apressado Volume é ciência + disciplina + tempo. Confie no processo. 💥 #CarnaKwai #maisviews #personaltrainer #minasgerais #educaçãofisica
تابع
54
0
17
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