Mute
Jéssica Gandra personal
Se você faz mais de 12 repetições em todas as séries, a carga está leve. Hora de subir o peso, buscar a faixa das 8 repetições e parar de treinar fofo. Intensidade gera resultado. Treino inteligente transforma corpos. — @jessicagandrapersonal 🏋️‍♀️💥 #jessicagandrapersonal #treinopesado #treinointeligente #hipertrofia #semfofura
Ikuti
531
4
111
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