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💪 ROSCA ALTERNADA: você está fazendo certo ou só levantando peso? A rosca alternada é um dos exercícios mais completos para bíceps, mas pequenos erros podem tirar todo o resultado 👀 ✅ Cotovelos próximos ao corpo ✅ Suba controlando o movimento ✅ Desça devagar (aqui o músculo trabalha MUITO!) ✅ Menos balanço, mais contração Lembre-se: não é sobre levantar mais peso… é sobre fazer o músculo trabalhar de verdade 🔥 Agora me conta: você prefere rosca alternada em pé ou sentado? 👇 #Personal
تابع
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