Mute
Jiemi Ardian | Psikiater
Pernah nggak, saat emosi lagi memuncak, kita merasa nggak bisa mengendalikan diri? Sebenarnya, mengelola respons emosional itu bukan sekadar soal menahan diri. Tapi lebih dari itu, ada mekanisme kompleks yang bekerja di baliknya. Salah satu caranya adalah lewat regulasi emosi. Ini bukan berarti menahan perasaan, tapi menjaga agar emosi tetap dalam batas yang sehat. Dengan latihan seperti mindfulness dan body awareness, kita bisa lebih peka terhadap sinyal tubuh dan membumikan diri. Namun, ketik...
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